This course discusses some strategies you can use to improve overall well-being.
Substance use can be an issue when it negatively affects your life, or you feel it is becoming more challenging to manage your use. Your personal life, work life, mental health, physical health and substance use are all interconnected. This course discusses what you can do if you are concerned about your own substance use or someone else’s. It also provides strategies to improve your overall well-being, including preventing injuries, managing pain, dealing with stress, and sleeping well. This free course is part of a three-course series on substance use in the trades created in partnership with the Canadian Apprenticeship Forum. You may also be interested in Substance Use in the Trades: Being Aware and Substance Use in the Trades: Harm Reduction.
Upon completion of this course you will be able to:
Average time to complete this course is approximately 15 minutes.
This course is recommended for workers in the trades and is also suitable for workers in organizations of all sizes, across all industries and occupations.
This course is delivered as an on-line e-learning course. All you need is a computer, access to the Internet - and you are ready to go! This e-learning course is designed to help you learn at your own pace and in your own environment at your own convenience. Content for this course was developed by the Canadian Centre for Occupational Health and Safety (CCOHS), and reviewed by labour, employer and government representatives to ensure a balanced perspective.
This course is offered free of charge to promote awareness of the topic only, and a certificate of completion is not provided
This course is also available in French
Item Number: ESUTS-P4663EN