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Mental Health: Health and Wellness Strategies

Mental Health: Health and Wellness Strategies

Take steps to improve your mental fitness in the workplace.

Duration: 1 Hour
Price per person: $49.00

Overview

The workplace is one of the key environments that affect our mental well-being and our health. While there is an acknowledgement and growing awareness of the role of the workplace in promoting or hindering mental wellness, employees can also take their own steps towards mental fitness.

This course will empower you to improve your own mental well-being by building a strong resilience to stress - a process referred to as mental fitness. Through learning how to leverage the power of the body's response to stress and by practicing specific lifestyle habits, you can elevate your health and performance while effectively managing high levels of stress.

What are the benefits?
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Upon completion of this course, the participant will be able to:

  • Recognize your signs, symptoms and sources of stress
  • Describe the impact that stress has on your health and performance
  • Define mental fitness and specific ways to improve and maintain it
  • Elevate your health and performance through lifestyle habits that promote mental well-being
Who is this recommended for?
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This course is recommended for employers, employees, managers, and supervisors interested in mental health in the workplace.

How can training be delivered?
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This course is delivered as an on-line e-learning course. All you need is a computer, access to the Internet - and you are ready to go! This e-learning course is designed to help you learn at your own pace and in your own environment at your own convenience.

Content for this course was developed by the Canadian Centre for Occupational Health and Safety (CCOHS), and reviewed by labour, employer and government representatives to ensure a balanced perspective.

Group Discounts
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The cost is based on the total number of seats purchased. Multi-seat pricing is based on the single user seat price with the following volume discounts applied:

Total SeatsDiscount
100 - 49925%
500 - 99950%
1000+80%

This course is also available in French

Item Number: EWELL-P0264EN

Content for this course was developed by the Canadian Centre for Occupational Health and Safety (CCOHS), and reviewed by labour, employer and government representatives to ensure a balanced perspective.

©Canadian Centre for Occupational Health and Safety. All rights Reserved. E-Course description and content provided by CCOHS under license with WSPS. Unauthorized reproduction and distribution strictly prohibited.